6 tips to Start Saying NO!



Do you wish you could put your foot down sometimes and say no? Many of us feel compelled to agree to every request, and would rather juggle a million jobs than refuse to help, even if we are left with no time for ourselves. But learning to say no can earn you respect from yourself as well those around you.

So why do we continue to say yes? It could be that we...

How confident are you? Test yourself

If you’re not sure how you measure up, take Harriet Griffey’s quiz to find out where you sit on the confidence stakes – then read our tips to find out build up your self esteem.

Confidence is feeling emotionally sure, secure and strong – it’s the opposite of feeling fearful, anxious or scared.

It’s knowing in your heart that you are safe, capable and talented, and can accomplish, or at least try to accomplish, whatever it is that you want to do.

It’s all part of human nature to feel unsure about new situations,...